Zek Fitness & Media
30min PT session - $30
Get that body moving in a high intensity 30min workout, with a mix of weights and cardio, including a quick warmup & stretch.
45min PT session - $50
45mins allows a more focused session, whether your goal is to lift heavier weights, run a marathon or just get fitter.
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60min PT session - $60
A 60mins a great way to really slow down the pace and focus on correct technique and specific type of training - body building, lifting or sports specific training are just some of the things we can do.
Nutrition Plans
6-8 week Nutrition Plan - $50
My 6-8 week clean nutrition plan, based on your own individual calorie-based macronutrient profile will help you get back on track with your eating.
6 Week Shred Deal - $200
This deal gives you the whole package with:
6 x 30min PTs
Your own 6-Week Nutrition Plan
Plus ongoing support
Personal Training
Bookings are essential for PTs - days and times are based on availability.
For Nutrition Plans - at least 4 days notice is needed for an individual plan.
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For enquiries contact Resa on resa.zekants@hotmail.com
Leann lost 4.9kg and 3.6% Body Fat on a my 6-8 Week Nutrition Plan